Essential Self-Care Items for Nurses and Student Nurses to Combat Burnout

Long shifts at the bedside can leave nurses physically drained and emotionally exhausted. The constant demands, fast pace, and emotional weight of patient care make self-care not a luxury but a necessity. Nursing students are also susceptible to burnout from schoolwork and clinicals. As the nation's biggest body of caretakers, it is imperative that we remember we, too, deserve care. Neglecting self-care is the first step towards burnout, and finding effective ways to relax and recharge after work helps prevent this and supports overall well-being. Fortunately, many practical self-care items are available online, and as an Amazon affiliate, I will share specifically some favorites that are available on Amazon that are designed to soothe tired bodies, calm busy minds, and restore energy. There are also ways you can practice self-care that does not require a purchase, which I will add in a second list.

Comforting self care setup with blanket and candles

Comfortable Footwear for After Work

Nurses spend hours on their feet, which can cause swelling, soreness, and fatigue. Investing in comfortable footwear for after work helps feet recover and reduces discomfort.

• Memory foam slippers provide cushioning and support, helping to relieve pressure points.

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• Compression socks improve circulation and reduce swelling, especially after long shifts.

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Wearing supportive footwear immediately after work can prevent foot pain from worsening and promote faster recovery.

Relaxing Aromatherapy Products

Aromatherapy can calm the nervous system and create a peaceful environment at home. Several Amazon products bring the benefits of essential oils into your self care routine.

• Essential oil diffusers disperse calming scents like lavender, eucalyptus, or chamomile.

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• Essential oils for the diffuser especially lavender and eucalyptus

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• Scented candles with natural fragrances help set a relaxing mood.

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• Roll-on essential oils are convenient for quick stress relief on the go.

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Using aromatherapy during downtime can reduce anxiety and improve sleep quality, both crucial for nurses’ and students' mental health.

Soothing Bath and Body Care

A warm bath after a shift can ease muscle tension and refresh the spirit.

• Epsom salt baths help relax muscles and reduce inflammation. I have personally used and enjoyed Dr. Teal's Epsom Salt Soak

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• Moisturizing body lotions with calming ingredients like shea butter or aloe vera nourish skin and soothe irritation.

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• Bath bombs with natural oils add a spa-like touch to your routine.

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• No time for baths? Try aromatherapy shower steamers for a relaxing shower.

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Taking time for a bath or shower with these products supports physical recovery and creates a needed moment of calm.

Tools for Mindfulness and Stress Relief

Mental exhaustion is as real as physical fatigue. Tools that encourage mindfulness and relaxation can help nurses manage stress and regain focus.

• Free guided meditation apps are great for helping you reset your mind and find peace.

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• Adult coloring books provide a creative outlet that promotes relaxation.

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• Stress relief balls or fidget toys offer simple ways to release tension. Some are even scented for aromatherapy!

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Incorporating these tools into daily life can improve emotional resilience and reduce feelings of burnout.

Comfortable Sleep Accessories

Quality sleep is essential for recovery after long shifts. Amazon has many products designed to improve sleep comfort and environment.

• Weighted blankets provide gentle pressure that can reduce anxiety and improve sleep depth.

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• Blackout curtains block light to create a restful bedroom atmosphere, an absolute must-have for night-shifters especially!

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• White noise machines mask disruptive sounds and help maintain uninterrupted sleep.

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Better sleep quality supports overall health and helps nurses feel more refreshed for their next shift.

Healthy Snacks and Hydration Aids

Proper nutrition and hydration are key to maintaining energy levels. I cannot overstate the importance of staying hydrated. Amazon offers convenient options that support healthy habits.

• Reusable water bottles with time markers encourage regular hydration.

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• Nutritious snack boxes with nuts, dried fruits, and seeds provide quick energy boosts.

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• Herbal teas with calming properties can replace caffeine and support relaxation.

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Having these items on hand makes it easier to care for your body even when time is limited.

Portable Massage Devices

Muscle soreness and stiffness are common after long hours of standing and moving. Portable massage tools can provide targeted relief.

• Handheld massagers with adjustable settings help loosen tight muscles.

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• Foot massagers improve circulation and soothe tired feet.

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• Massage rollers are simple tools for self-myofascial release.

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Using these devices regularly can reduce pain and improve mobility.

Journals for Reflection and Gratitude

Writing down thoughts and feelings helps process emotions and reduce stress. A journal can be a valuable self care tool.

• Choose journals with prompts for gratitude or mindfulness to guide reflection.

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• Use a compact notebook that fits easily into a bag for on-the-go use.

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Journaling encourages emotional clarity and can improve mental well-being over time.

Self-Care for Free

There are plenty of ways to take care of yourself that don't necessarily require purchases. Here are a few examples.

• Listening to calming music on the radio or YouTube

• Talking things out with family or friends

• Visiting The Nurse's Refuge forum for emotional and community support: https://www.nursesrefuge.com/group/general-discussion/discussion

• Exercising regularly, even just long walks outside

• Drink lots of water and consume brain foods like nuts, eggs, fruits, grains, etc.

• Watch your favorite movie or TV show. Comedies can be especially helpful in healing your brain!

• Get enough sleep each night.

• Spend time in the sun! If you're indoors, open windows for fresh air and natural light.

• Practice telling yourself daily affirmations at the start and end of your day.

• Go on walks at nearby parks or lakes.

• Therapy is usually covered by health insurance if you get insurance through your employer. Therapy is another crucial tool for self-care.

The list can go on forever. Self-care is incredibly important to personal well-being, with books, guides, products, and services centering on self-care abundantly available all around us. Nursing is a demanding, stressful, and exhausting field. We spend so much time caring for others that we often neglect to care for ourselves, and burnout inevitably results. Self-care protects the nursing workforce and prevents or delays burnout. Never, ever, ever feel guilty for taking care of yourself. If we can't take care of ourselves, we won't be able to take care of our patients.