Nurse Wellbeing Check-In

A calm, private space for nurses to notice how the work is affecting them.

Working in healthcare can be deeply meaningful—and quietly exhausting. Nurse Wellbeing Check-In is a gentle self-reflection tool that helps you check in with yourself about every two weeks, so small changes don't go unnoticed.

What it does

• An 11-question check-in covering emotional exhaustion, feeling distant or cynical toward patients, physical signs of stress (sleep, appetite), dread about going to work, compassion fatigue, and your sense of accomplishment.

• A simple 1–5 scale (Never / Rarely / Sometimes / Often / Always)—no right answers, no judgment.

• Gentle, self-awareness feedback and a trend line across three areas—exhaustion, distance & cynicism, and personal accomplishment—so you can see your direction over time.

• A private notes space to remind yourself about reaching out to an EAP, therapist, peer support, or the 988 Suicide & Crisis Lifeline.

• A resources page tailored to nurses with room to add the support options you trust.

Designed with care

• Not a diagnosis. This app offers general self-awareness feedback only and is never a substitute for professional mental health support.

• Private by design. Your answers and notes stay on your device in your browser—never sent to an employer or a clinical record.

• Calm, supportive design. Soft colors, plain language, and a pace built for real life between shifts.

Take a few minutes, notice the patterns, and take the next step on your own terms.