Between Shifts — Self-Care for Nurses

A gentle, beautifully mobile habit tracker designed around the way nurses actually live: rotating shifts, skipped meals, and recovery days that don't fit a 9-to-5 rhythm.

Made for your schedule Most habit apps assume you work the same hours every day. You don't. Log each day as a day shift, a night shift, or an off day — and let your self-care tracker adapt to your week, not the other way around.

Six small, doable habits Start with a curated set built for nursing life: drinking water, eating a real meal, getting outside or into the sunlight, sleeping six or more hours, moving or stretching, and connecting with someone outside of work. Add your own custom habits anytime — no setup required.

Encouraging, never punishing

• Tap once to check a habit off for the day. That's it.

• See your current and longest streaks per habit — celebrated softly, without red X's or guilt-trips for the days you couldn't get to everything.

• A monthly calendar heatmap shows your consistency in warm, neutral tones. Missed days simply stay quiet on the grid.

• Each week, you'll get a supportive nudge highlighting the habit that's been the toughest lately — framed as "that's okay, here's a gentle nudge," never as a failure.

Everything stays on your device Your logs are saved locally, so nothing leaves your phone. Open it, check in, and close it in seconds — perfect for charting breaks, parking-lot decompression, or the minute before you walk back through the front door.

Caring for the people who care for everyone else Because the best version of your care starts with making a little room for your own. No perfect streaks required — just honest care, one shift at a time.