A calm, private post-shift debrief journal for nurses — designed to take under two minutes after an exhausting shift, not add to your load.

Quick guided debrief Instead of a blank page, Aftershift offers five short prompts: one word for how the shift felt, what drained you most, what went well or helped, one thing you're grateful for right now, and a gentle 1–5 energy slider. Thoughtful reflection nudges adjust to your energy score — low scores bring a supportive, non-clinical message rather than generic positivity.

Automatic, context-aware saving Each debrief auto-saves with today's date and your shift type (day or night toggle), so your reflections stay organized by when they happened.

Pattern-friendly history A warm timeline of past entries includes a simple energy trend line, color-coded by shift type, so you can visibly spot rhythms — like consistently lower energy after certain shifts — at a glance.

Private by design Every entry is stored locally on your device only. Your journal is never shared or backed up externally, and a small note always reminds you that what you write here stays yours.

A calming, low-pressure space Soft rounded forms, a warm natural palette, and a gentle tone throughout — Aftershift is a wellness companion, not a symptom tracker, offering a small place to set the day down.